Use this diet plan 3 days a week avoid sugar and salt. The following is a great 1100 calorie diet for those of you who want to lose some weight. The egg diet has become increasingly popular due to reports that some well known people and celebrities have successfully lost weight by eating only eggs.
14 day egg and grapefruit diet menu
14 day egg and grapefruit diet menu. Its designed to help aid in weight loss without sacrificing the protein needed to build muscles. Breakfast every day consists of one or two eggs along with half a grapefruit low carbohydrate vegetables or lean protein. In case you wish to shed the weight quickly the egg diet is the ideal solution. This boiled egg diet is made of few eggs few citrus fruits and some veggies.
The rest days eat as usual. You can lose 5 6 lbs. While the 12 day grapefruit and egg diet may provide short term weight loss benefits severe carbohydrate restriction may also limit your energy reserves making strenuous physical activity feel more difficult. It gives you 7 full days of a 1100 calories a day diet plan.
If you choose this version of the diet program youll consume three meals each day. The egg diet is a low carbohydrate low calorie but protein heavy diet. A 1000 calorie diet plan will help you lose weight fast. You will not consume any snacks and no drinks with calories.
You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat. 1000 calorie diet plan menus for one week. I developed a new and improved grapefruit diet that includes eating half a grapefruit with a high protein breakfast each day.