Most people will continue to lose weight on a diet of 1500 calories per day as long as 1500 calories is less than what you burn per day. Day 3 of the military diet found her busier but also willing to kick it up a notch by taking a longer walk. Unlike what most people fear the 3 day diet is not that strict and can easily be turned into a vegan vegetarian gluten free and lactose free versions by making use of these military diet substitutions.
3 day military diet menu substitutions
3 day military diet menu substitutions. Losing 10 pounds in 3 short days while eating ice cream sound like a dieters dream come true. The military diet is a short term 3 day meal plan that claims it can help you lose 10 pounds in less than a week. The 3 day military diet substitution list for all food on the military diet. Resisting the lures of other delicious foods made nicole feel extremely proud and she advises everyone to not sabotage themselves since this diet doesnt last for very long and afterward people can eat whatever they like in moderation.
Everything about 3 day military diet menu for weight loss find the military diet reviews 3 days sample diet chart 4 days off meal plan grocery list results substitutions etc. Heres everything you need to know about this 3 day diet plan. Complete list of substitute and alternative foods for the 3 day military diet. Four day off menu plan for the best results on the military diet we advise following a diet of 1500 calories or less on your days off.
With kansas state universitys bachelors degree in dietetics and over 7 years of experience working with thousands of clients to better their life angie is passionate about your health and well being. If you dont like one of the foods on the main diet menu try one of these. Military diet substitutions. The problem is that the science is about other diets not about this 3 day program.
Recently the military diet began provided scientific evidence to support their program. As much as some people want to try the 3 day military diet there are a couple of food items here and there that just dont appeal or cant be eaten because of dietary limitations. Angie brings a mix of knowledge and experience in diet creation and fitness best practices.