Heres everything you need to know about this 3 day diet plan. The military diet is a short term 3 day meal plan that claims it can help you lose 10 pounds in less than a week. It has been around since the mid 1980 without a source or author but it is extremely popular and people report success up to 10 pounds weight loss on this diet.
7 day military diet menu
7 day military diet menu. Everything about 3 day military diet menu for weight loss find the military diet reviews 3 days sample diet chart 4 days off meal plan grocery list results substitutions etc. I developed the three day military diet weight loss menu plan. But its recommended to avoid hot dogs from mixed meat sources. The 3 day diet menu is exactly what you would expect from a diet that promises fast results up to 10 pounds lost in just a few days which means its frugal to say the least.
You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesnt make a difference for the 3 day military diet. You can also choose between beef and turkey dogs. Answers to the most frequently asked questions on the 3 day military diet.
How i lose 10 pounds in 7 days with this cabbage soup diet aka military diet watch me make this cabbage soup from start to finish. Wondering what to eat after the 3 day military diet. The 3 day diet plan also called the military diet is one of the most popular short term diets on the internet. 3 day military diet plan.
Follow the 1500 calorie meal plan on the 4 days off menu to maintain the lost weight. I was chatting with a my friend tracey about wanting to shed a few of those dreadful holiday pounds i gained and she suggested i try this 3 day military diet weight loss plan. I cant live without coffee. The 3 day military diet is very popular for losing weight fast.
Here are menus for each day a shopping list exercises and success stories from those who have achieved their weight loss goals.